Directions:
- Saute onion and garlic until translucent.
- Add all remaining ingredients except potatoes and bring to a boil.
- Add potatoes (no need to peel; cut large ones in half), cover and simmer until fork-tender (start checking them after 7 minutes, depending on size).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.39 Kcal (215 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 159.39mg | 7% | |
| Potassium | 360.34mg | 8% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 1.2mg | 6% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.32 Kcal (177 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 131.25mg | 7% | |
| Potassium | 296.72mg | 8% | |
| Total Carbs | 9.11g | 4% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 18.3mg | 37% | |
| Iron | 1mg | 6% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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