Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with aluminum foil.
- Spread the potatoes and onion into the bottom of the lined baking dish.
- Stir the flour, salt, and pepper together in a shallow bowl. Roll the chicken breasts in the flour mixture, and arrange atop the potatoes and onion.
- Stir the vegetable oil, mushroom soup, and water together in a bowl; pour over the chicken. Sprinkle the Cajun seasoning over the entire dish. Cover the dish with aluminum foil.
- Bake the chicken breasts until no longer pink in the center and the juices run clear, about 2 hours. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.48 Kcal (2556 kJ) | ||
| Calories from fat | 192.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 33% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2630.29mg | 110% | |
| Potassium | 1204.35mg | 26% | |
| Total Carbs | 53.99g | 18% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 53.43g | 107% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.45 Kcal (492 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 33% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 46% | |
| Sodium | 506.03mg | 110% | |
| Potassium | 231.7mg | 26% | |
| Total Carbs | 10.39g | 18% | |
| Sugars | 1.29g | 27% | |
| Dietary Fiber | 1.12g | 23% | |
| Protein | 10.28g | 107% | |
| Vitamin C | 1mg | 9% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.3mg | 9% | |
| Calcium | 13.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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