Directions:
- Preheat oven to 400 degrees Fahrenheit.
- Lightly spray a 2 quart casserole with vegetable spray.
- Arrange a layer of potatoes in casserole, then sprinkle with some of onion, flour, salt and pepper.
- Continue to layer until all potatoes, onion, flour, salt and pepper are used.
- Dot top with butter, then pour milk over all.
- Bake 20 min, then reduce heat to 350 degrees Fahrenheit and bake 50 to 60 min longer or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.97 Kcal (519 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 197.45mg | 8% | |
| Potassium | 431.67mg | 9% | |
| Total Carbs | 24.11g | 8% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 71.41 Kcal (299 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 2% | |
| Sodium | 113.74mg | 8% | |
| Potassium | 248.65mg | 9% | |
| Total Carbs | 13.89g | 8% | |
| Sugars | 4.33g | 30% | |
| Dietary Fiber | 1.68g | 12% | |
| Protein | 2.49g | 9% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 0.5mg | 5% | |
| Calcium | 68.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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