Vegetarian Pasties Recipe

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Vegetarian Pasties
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Ingredients
12
Count
Nutrition
738
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Make the dough: mix flour, salt and baking powder together in a medium size mixing bowl. Cut in butter. Stir in egg, vinegar and 1/2 cup water. Continue stirring until dough is moist enough to be formed into a ball (add more water if necessary). Form the dough into a large ball.
  3. Make the filling: bring a pot of 3 cups water to boil, add lentils and continue to boil for 30 to 45 minutes; until lentils are tender. Watch the lentils and add water if necessary.
  4. Wrap the potatoes in aluminum foil and bake them for 30 minutes in the preheated oven. When the potatoes have cooled cut them into small pieces and mix them with the lentils.
  5. In a frying pan saute onions with oil. Stir the onions into the potato-lentil mixture; season with salt and stir.
  6. Divide the dough into 6 - 8-inch circles. Lay the circles on a flat, floured surface. Place one cup of filling into the center of each circle. Fold the dough around the filling; seal the edges and arrange the pasties on an ungreased cookie sheet. Bake for one hour in the preheated oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.24 Kcal (3091 kJ)
Calories from fat 331.71 Kcal
% Daily Value*
Total Fat 36.86g 57%
Cholesterol 190.46mg 63%
Sodium 863.8mg 36%
Potassium 710.13mg 15%
Total Carbs 81.84g 27%
Sugars 3.97g 16%
Dietary Fiber 14.12g 56%
Protein 20.25g 40%
Vitamin C 3.9mg 6%
Vitamin A 1mg 34%
Iron 4.5mg 25%
Calcium 109mg 11%
Amount Per 100 g
Calories 189.45 Kcal (793 kJ)
Calories from fat 85.13 Kcal
% Daily Value*
Total Fat 9.46g 57%
Cholesterol 48.88mg 63%
Sodium 221.68mg 36%
Potassium 182.24mg 15%
Total Carbs 21g 27%
Sugars 1.02g 16%
Dietary Fiber 3.62g 56%
Protein 5.2g 40%
Vitamin C 1mg 6%
Vitamin A 0.3mg 34%
Iron 1.1mg 25%
Calcium 28mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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