Directions:
- Simmer all ingredients in a 2 or 3 quart sauce pan till tender.
- Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.06 Kcal (3136 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 4% | |
| Sodium | 1653.74mg | 69% | |
| Potassium | 2783.77mg | 59% | |
| Total Carbs | 130.02g | 43% | |
| Sugars | 44.51g | 178% | |
| Dietary Fiber | 30.58g | 122% | |
| Protein | 60.98g | 122% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.7mg | 26% | |
| Calcium | 891.4mg | 89% | |
| Amount Per 100 g | |||
| Calories | 61.92 Kcal (259 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 6% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 4% | |
| Sodium | 136.7mg | 69% | |
| Potassium | 230.1mg | 59% | |
| Total Carbs | 10.75g | 43% | |
| Sugars | 3.68g | 178% | |
| Dietary Fiber | 2.53g | 122% | |
| Protein | 5.04g | 122% | |
| Vitamin C | 3mg | 61% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.4mg | 26% | |
| Calcium | 73.7mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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