Homemade Minestrone Soup Recipe

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Homemade Minestrone Soup
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Ingredients
18
Count
Nutrition
488
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. In a large sucepan, brown the meat in oil.
  2. Add water, bouillon, salt and pepper.
  3. Cover and bring to boil.
  4. Reduce hear and allow to simmer for 2 1/2 to 3 hours.
  5. Add next 7 ingredients.
  6. Stir well and heat.
  7. Add garlic powder.
  8. Cover pan and simmer 20 - 25 minutes.
  9. Stir in zucchini, cabbage and macaroni.
  10. Cook for 15 minutes or until macaroni is tender.
  11. Sprinkle with Parmesan cheese.
  12. Serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.54 Kcal (2041 kJ)
Calories from fat 170.52 Kcal
% Daily Value*
Total Fat 18.95g 29%
Cholesterol 95.24mg 32%
Sodium 2581.06mg 108%
Potassium 808.41mg 17%
Total Carbs 37.66g 13%
Sugars 5.71g 23%
Dietary Fiber 4.95g 20%
Protein 38.83g 78%
Vitamin C 22.5mg 37%
Vitamin A 0.4mg 14%
Iron 3mg 17%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 49.38 Kcal (207 kJ)
Calories from fat 17.27 Kcal
% Daily Value*
Total Fat 1.92g 29%
Cholesterol 9.65mg 32%
Sodium 261.43mg 108%
Potassium 81.88mg 17%
Total Carbs 3.81g 13%
Sugars 0.58g 23%
Dietary Fiber 0.5g 20%
Protein 3.93g 78%
Vitamin C 2.3mg 37%
Iron 0.3mg 17%
Calcium 14mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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