5 Hour Beef Stew Recipe

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Ingredients:

Serving

2 lb beef tenderloin steaks, diced
8 potatoes, peeled and diced
4 (12 oz) cans tomato-vegetable juice cocktail (such as v8)
3 cups diced carrots
1 cup diced celery
1 onion, diced
3 tbsp tapioca
1 tbsp white sugar
salt and ground black pepper to taste

Directions:

Preheat oven to 250 degrees F (120 degrees C).
Stir beef, potatoes, tomato-vegetable juice cocktail, carrots, celery, onion, tapioca, sugar, salt, and pepper together in a roasting pan; cover.
Bake in preheated oven until beef and potatoes are tender, about 5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.04 Kcal (1399 kJ)
Calories from fat	97.96 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	81.63mg	27%
Sodium	142.15mg	6%
Potassium	820.76mg	17%
Total Carbs	29.27g	10%
Sugars	7.59g	30%
Dietary Fiber	4.72g	19%
Protein	28.07g	56%
Vitamin C	5.5mg	9%
Vitamin A	1.4mg	47%
Iron	2.9mg	16%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	129.55 Kcal (542 kJ)
Calories from fat	37.99 Kcal
		% Daily Value*
Total Fat	4.22g	17%
Cholesterol	31.66mg	27%
Sodium	55.13mg	6%
Potassium	318.31mg	17%
Total Carbs	11.35g	10%
Sugars	2.94g	30%
Dietary Fiber	1.83g	19%
Protein	10.89g	56%
Vitamin C	2.1mg	9%
Vitamin A	0.6mg	47%
Iron	1.1mg	16%
Calcium	26.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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