Directions:
- Corn chips, broken into small pieces, optional.
- Other optional ingredients: can of black beans (drained) or corn (drained)
- Saute carrots, onions, celery in corn oil, Garlic Powder, and Pepper until tender.
- Add chicken broth and bring to boil.
- Add tomatoes, Rotel, taco seasoning, and chicken.
- Cut Tortillas into small pieces and add to broth mixture.
- Let boil for 20 minutes or until tortillas are thoroughly incorporated into soup stirring occasionally to keep from sticking.
- Reduce heat and add 2 cups cheese. Simmer for additional 10 minutes.
- Add milk and simmer for additional 10 minutes.
- If thicker soup is desired, add more diced tortillas and let incorporate into soup.
- Garnish with shredded cheese and broken tortilla chips.
- Substitutions: 1 cup Masa Harina (Masa Flour) for 1 12 ct. package of Yellow Corn Tortillas Gradually add masa flour mixing into broth.
- Mixing thoroughly into broth.
- If thicker soup is desired, add more masa flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7773.55 Kcal (32546 kJ) | ||
| Calories from fat | 2759.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 306.63g | 472% | |
|---|---|---|---|
| Cholesterol | 942.8mg | 314% | |
| Sodium | 10518.21mg | 438% | |
| Potassium | 5296.77mg | 113% | |
| Total Carbs | 199.84g | 67% | |
| Sugars | 50.36g | 201% | |
| Dietary Fiber | 30.07g | 120% | |
| Protein | 263.9g | 528% | |
| Vitamin C | 208.3mg | 347% | |
| Vitamin A | 8.1mg | 269% | |
| Iron | 6.6mg | 37% | |
| Calcium | 6143.6mg | 614% | |
| Amount Per 100 g | |||
| Calories | 174.34 Kcal (730 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 472% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 314% | |
| Sodium | 235.89mg | 438% | |
| Potassium | 118.79mg | 113% | |
| Total Carbs | 4.48g | 67% | |
| Sugars | 1.13g | 201% | |
| Dietary Fiber | 0.67g | 120% | |
| Protein | 5.92g | 528% | |
| Vitamin C | 4.7mg | 347% | |
| Vitamin A | 0.2mg | 269% | |
| Iron | 0.1mg | 37% | |
| Calcium | 137.8mg | 614% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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