Directions:
- Place carcass in a soup pot and cover with water. Add carrots, celery onion and peppercorns and salt to taste. Heat to boil, then lower heat and simmer 3 hours.
- Strain broth and discard vegies. Refrigerate broth about 4 hours and skim off fat. Return to stove over medium heat.
- Roughly chop tomatoes and add to the broth with their juice. Add oregano, cooked chicken and any additional salt and pepper. Cook over medium heat for 30 minutes them serve with a sprinkle of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.15 Kcal (189 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 1% | |
| Sodium | 81.11mg | 3% | |
| Potassium | 237.74mg | 5% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.43 Kcal (203 kJ) | ||
| Calories from fat | 9.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 1% | |
| Sodium | 87mg | 3% | |
| Potassium | 255.02mg | 5% | |
| Total Carbs | 7.85g | 2% | |
| Sugars | 3.27g | 12% | |
| Dietary Fiber | 2.19g | 8% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Leftover Roast - Beef Barley Soup
Chopped carrot, Chopped celery, Chopped onion and 10 more.. -
Rapid Chicken Stock
Onion, quartered, Carrot, cut into 4 pieces and 6 more.. -
Vegetarian Nut Loaf
Onions, finely chopped, Fresh mushrooms, chopped and 12 more.. -
Curried Lentil Soup
Carrots, chopped, Stalks celery, chopped, Onion, chopped and 9 more.. -
Fresh Tomato Soup
Sliced carrots, Chopped celery, Onion, finely chopped and 9 more.. -
Pupusas with Curtido
Whole carrot, coarsely grated, Shredded cabbage and 12 more.. -
Carrot Coins with Thyme
Frozen sliced carrots, thawed, Sliced celery and 6 more.. -
Turkey Taco Soup
Olive oil, Ground turkey, Onion, chopped and 17 more.. -
Chicken, Nice Style
Chicken, cut in pieces, Salt & pepper, Olive oil and 15 more.. -
Seafood Stew
Cold water and 15 more.. -
Pressure cooker chicken stock
Chicken parts, such as bones,backs,wings and necks and 6 more.. -
Honey Glazed Ham
Ham , toupie style (half moon) and 7 more..
Also Try
-
Chicken Vegetable Soup With Lime and Cilantro
Chicken cut into 1-in . pieces, Chicken broth and 7 more.. -
Cilantro Lime Corn Meal Dumplings in Chorizo Chicken Soup
Oil, Fresh chorizo sausage, casings removed and 17 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
