Potato Rosemary Soup With Crispy Carrots Recipe

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Potato Rosemary Soup With Crispy Carrots

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Ingredients:

Serving

1 tbsp butter
1 medium yellow onion, chopped
1/2 tsp salt ( i use kosher)
1/4 tsp black pepper
4 medium russet potatoes (1 to 1 1/2 lbs) or 4 medium white potatoes, peeled and cut in 2-inch chunks (1 to 1 1/2 lbs)
4 cups water, divided
1 tsp dried rosemary, crushed
1/3 cup vegetable oil
2 medium carrots, peeled , then cut in ribbons with a vegetable peeler
kosher salt , to taste

Directions:

In a medium-to-large-sized soup pot, melt butter over medium heat. Add onion, salt and pepper. Cook, stirring, until the onions are translucent but not browned. Add potatoes, 2 cups of the water and rosemary. Bring to boiling, then reduce the heat and simmer, covered, for 20 minutes or until the potatoes are tender and can be pierced with a fork. Remove from heat.
Mash the potatoes with a potato masher until no lumps remain. (You could also use an immersion blender or a regular blender. This will make the soup smoother.) Add remaining 2 cups of water. Bring to boiling, then reduce heat and simmer, uncovered, about 10 minutes or until thickened and to your desired consistency, stirring frequently.
Crispy Carrots:.
In a 10 inch skillet, heat oil over medium-high heat. Wait until the oil gets hot. Add the carrot ribbons, a few at a time, to the hot oil. Cook for 1 to 2 minutes or until crisp. Transfer to a cooling rack or paper towels and immediately sprinkle with the kosher salt.
Spoon soup into serving bowls and top with the crispy carrots and sprinkle with some black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.8 Kcal (828 kJ)
Calories from fat	107.71 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	3.82mg	1%
Sodium	172.07mg	7%
Potassium	537.6mg	11%
Total Carbs	20.62g	7%
Sugars	1.61g	6%
Dietary Fiber	2.52g	10%
Protein	2.87g	6%
Vitamin C	8.1mg	13%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	81.1 Kcal (340 kJ)
Calories from fat	44.16 Kcal
		% Daily Value*
Total Fat	4.91g	18%
Cholesterol	1.56mg	1%
Sodium	70.55mg	7%
Potassium	220.42mg	11%
Total Carbs	8.46g	7%
Sugars	0.66g	6%
Dietary Fiber	1.03g	10%
Protein	1.18g	6%
Vitamin C	3.3mg	13%
Vitamin A	0.1mg	6%
Iron	0.4mg	5%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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