Vegetable Beef Stew Recipe

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Ingredients:

Serving

5 medium red potatoes, peeled and cut into 1/2 inch chunks
2-1/2 cups sliced fresh mushrooms
4 medium carrots, sliced
2 celery ribs, thinly sliced
3 bacon strips, diced
1/4 cup king arthur unbleached all-purpose flour
3/4 tsp pepper, divided
1/2 tsp salt, divided
2 lb beef stew meat, cut into 3/4 inch cubes
1 large onion, chopped
2 garlic cloves, minced
1 tbsp canola oil
1 can (14-1/2 oz) beef broth
1/2 cup dry red wine or additional beef broth
1 bay leaf
1/8 tsp dried thyme
1 can (10-3/4 oz) condensed tomato soup, undiluted
1/3 cup water
2 tbsp cornstarch
3 tbsp cold water

Directions:

Place the first four ingredients in a 5-qt. slow cooker. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. Reserve drippings.
In a large resealable plastic bag, combine the flour, 1/4 teaspoon pepper and 1/4 teaspoon salt. Add meat, a few pieces at a time; seal and shake to coat. Brown the beef, onion and garlic in drippings and oil.
Transfer to slow cooker. Stir in the broth, wine or additional broth, bay leaf, thyme, reserved bacon and remaining salt and pepper. Cover and cook on low for 8-9 hours or until meat is tender. Discard bay leaf.
Combine soup and water; add to slow cooker. Cover and cook on high for 30 minutes. Combine cornstarch and cold water; stir into slow cooker. Cover and cook for 30-40 minutes or until thickened. Yield: 7-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1205.87 Kcal (5049 kJ)
Calories from fat	515.55 Kcal
		% Daily Value*
Total Fat	57.28g	88%
Cholesterol	224.74mg	75%
Sodium	1463.14mg	61%
Potassium	2372.63mg	50%
Total Carbs	85.02g	28%
Sugars	9.61g	38%
Dietary Fiber	9.25g	37%
Protein	76.51g	153%
Vitamin C	33.5mg	56%
Vitamin A	0.6mg	20%
Iron	3.3mg	18%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	147.59 Kcal (618 kJ)
Calories from fat	63.1 Kcal
		% Daily Value*
Total Fat	7.01g	88%
Cholesterol	27.51mg	75%
Sodium	179.07mg	61%
Potassium	290.38mg	50%
Total Carbs	10.4g	28%
Sugars	1.18g	38%
Dietary Fiber	1.13g	37%
Protein	9.36g	153%
Vitamin C	4.1mg	56%
Vitamin A	0.1mg	20%
Iron	0.4mg	18%
Calcium	12.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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