Creamy Veggie Potato Stew Recipe

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Creamy Veggie Potato Stew
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, heat the water and stir in the potatoes, carrots and celery. Cook 15 minutes, or until tender but firm. Remove from heat. Drain and set aside, reserving liquid.
  2. Place the onions and butter in the large saucepan. Over medium heat, slowly cook and stir 10 minutes, or until the onions are tender. Mix in the flour, salt, pepper, paprika and heavy cream. Mix in the potato mixture. Continue cooking and stirring, adding the reserved liquid a tablespoon at a time, until the mixture has reached a desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.84 Kcal (1054 kJ)
Calories from fat 134.8 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 48.99mg 16%
Sodium 452.43mg 19%
Potassium 522.27mg 11%
Total Carbs 27.41g 9%
Sugars 6.42g 26%
Dietary Fiber 4.64g 19%
Protein 3.38g 7%
Vitamin C 5.4mg 9%
Vitamin A 1.4mg 47%
Iron 1.1mg 6%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 52.71 Kcal (221 kJ)
Calories from fat 28.22 Kcal
% Daily Value*
Total Fat 3.14g 23%
Cholesterol 10.25mg 16%
Sodium 94.7mg 19%
Potassium 109.32mg 11%
Total Carbs 5.74g 9%
Sugars 1.34g 26%
Dietary Fiber 0.97g 19%
Protein 0.71g 7%
Vitamin C 1.1mg 9%
Vitamin A 0.3mg 47%
Iron 0.2mg 6%
Calcium 20.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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