Amount Per 1 Serving
Calories	48.13 Kcal (202 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	41.42mg	2%
Potassium	229.88mg	5%
Total Carbs	4.54g	2%
Sugars	2.27g	9%
Dietary Fiber	2.27g	9%
Protein	2.3g	5%
Vitamin C	6.8mg	11%
Iron	2.3mg	13%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	41.13 Kcal (172 kJ)
Calories from fat	22.11 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Cholesterol	6.52mg	3%
Sodium	35.39mg	2%
Potassium	196.43mg	5%
Total Carbs	3.88g	2%
Sugars	1.94g	9%
Dietary Fiber	1.94g	9%
Protein	1.97g	5%
Vitamin C	5.8mg	11%
Iron	1.9mg	13%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Buttered Asparagus Spears

Fresh asparagus, Water, Butter or margarine, Salt and 1 more..
Microwave Steamed Asparagus Tips

Ripe asparagus, Water, Olive oil and 1 more..
Asparagus with Garlic and Onions

Water, Fresh asparagus, trimmed, Diced white onion, Butter and 2 more..
Cream of Fresh Asparagus Soup I

Fresh asparagus, Chopped onion, Butter, Salt and 7 more..
Asparagus in White Wine

Asparagus, Boiling water, Butter, White wine, Salt, Pepper
Lemon Asparagus

Asparagus , cut into 1 inch pieces, Water, Butter, melted and 3 more..
Asparagus and Mushroom Saute

Asparagus spear, trimmed, Water, Butter, Sliced mushrooms and 4 more..
Cream of Asparagus Soup

Fresh asparagus, Water, Butter, divided, Onion, chopped and 7 more..
Grilled Garlic Asparagus

Asparagus, Water, Butter, Garlic powder and 1 more..
Asparagus Soup

Fresh asparagus, washed, trimmed and cut into 1/2 inch pi... and 9 more..
Asparagus Hollandaise Puff

Water, Butter, cubed, Salt, White pepper and 6 more..
Lemon Asparagus

Fresh asparagus , cut into 1-inch pieces, Water and 4 more..
Asparagus Hollandaise Puff

Water, Butter, cubed, Salt, White pepper and 6 more..
Seasoned Asparagus

Fresh asparagus, trimmed, Water, Butter, melted and 4 more..
Broiled Asparagus Parmesan

Fresh asparagus , tough ends trimmed, Water, Melted butter and 3 more..
Asparagus Amandine

Asparagus, trimmed, Water, Unsalted butter and 2 more..

Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Super Simple Stir Fried Asparagus

Asparagus, Butter, Water
Simple Baked Asparagus

Fresh asparagus (or frozen if necessary) and 3 more..
Simple Stir-Fried Asparagus

Asparagus, Olive oil, Garlic powder, Salt
Not Quite Sauerkraut

Head cabbage or 1 (16 oz) bag coleslaw mix and 7 more..
Not your average GREEN BEANS!

Canned green beans, Salt, Black pepper, Basil, Olive oil
Not Yo' Mama's Mac 'n' Cheese
Not Your Average Brussels Sprouts

Bacon, diced, Brussels sprout, cut in half, Chopped onion and 6 more..
Not Just Another Baked Bean Recipe

Strong brewed coffee, Cider vinegar, Water, Salted butter and 16 more..
Not Just for Breakfast Smashbrowns

Yukon gold potatoes, Garlic cloves and 4 more..
Not Your Ordinary Boston Baked Beans

Ground beef, Bacon (chopped ), Onion (diced ), Ketchup and 8 more..