Directions:
- Rinse and break asparagus in cold water (to break it you just hold the ends and bend it till it breaks. discard the bottom).
- In a large skillet add 1/2 cup water and cook covered on medium heat till asparagus is tender.
- Drain water if there is extra.
- Add 1 tbs. butter, 1/2 teaspoon or to taste of garlic powder and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.77 Kcal (58 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 0.65mg | 0% | |
| Potassium | 6.78mg | 0% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 73.31 Kcal (307 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 2% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 1% | |
| Sodium | 3.45mg | 0% | |
| Potassium | 36.09mg | 0% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.23g | 0% | |
| Dietary Fiber | 0.31g | 0% | |
| Protein | 0.48g | 0% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 13.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus in White Wine
Asparagus, Boiling water, Butter, White wine, Salt, Pepper -
Seasoned Asparagus
Fresh asparagus, trimmed, Water, Butter, melted and 4 more.. -
Garlic Mashed Potatoes
Water, Butter, cubed, Garlic powder, Salt, Pepper, Milk and 1 more.. -
Cheddar Bay Biscuits
Baking mix, Cheddar cheese, shredded, Water, Melted butter and 4 more.. -
Madi's Favorite Green Beans
Fresh green beans (rinsed, trimmed and cut in half ) or 1... and 5 more.. -
Easy Shepherd's Pie
Ground beef, Onion, finely chopped, Garlic clove, chopped and 14 more.. -
Beer Bratwurst
Beer, Water, Butter, Garlic powder, Salt, Pepper and 6 more.. -
Garlic Cheese Biscuits
Biscuit mix, Grated sharp cheddar cheese, Water and 4 more.. -
Red Lobster Cheese Biscuits Copycat
Bisquick baking mix, Cheddar cheese, shredded, Cold water and 5 more.. -
Buttered Balsamic Asparagus
Asparagus and 4 more.. -
Asparagus Milanese
Asparagus, cut into 5- to 6-inch lengths (use the thicker... and 4 more.. -
Asparagus and Toasted Garlic
Asparagus, Garlic cloves (or more or less to your liking) and 3 more..
Also Try
-
-
Grilled Asparagus With Lemon and Garlic
Asparagus, Olive oil, Garlic cloves, finely minced and 4 more.. -
Asparagus Grilled With Garlic, Rosemary, and Lemon
Asparagus , snap rough ends off, Lemon, sliced in half and 5 more.. -
Grilled Asparagus with Roasted Garlic Toast and Balsamic Vinaigrette
Head garlic, unpeeled, Extra virgin olive oil, divided and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
