Directions:
- Cook asparagus in 1 cup water until tender-crisp. Drain reserving liquid. Saute onion in butter until transparent. Stir in flour, salt and pepper; cook over medium heat, stirring constantly, for one minute. Gradually stir in milk, 1 cup water, reserved liquid and bouillon granules. Cook, stirring with wire whisk, until mixture is thickened and hot. Stir in asparagus. Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.89 Kcal (916 kJ) | ||
| Calories from fat | 101.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 10% | |
| Sodium | 721.54mg | 30% | |
| Potassium | 562.5mg | 12% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 264.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 60.65 Kcal (254 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 17% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 10% | |
| Sodium | 199.94mg | 30% | |
| Potassium | 155.86mg | 12% | |
| Total Carbs | 5.97g | 7% | |
| Sugars | 3.18g | 46% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 2.33g | 17% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 0.6mg | 13% | |
| Calcium | 73.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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