Directions:
- Place asparagus and water in 8x8 inch microwave-safe dish and cover.
- Heat in microwave on high until tender, 6 to 7 minutes.
- Line a baking sheet with foil.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Remove asparagus from dish and place in a single layer on the prepared baking sheet.
- Squeeze lemon wedge into melted butter and drizzle over asparagus.
- Sprinkle Parmesan cheese and ground white pepper over asparagus.
- Place under broiler until lightly browned, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.03 Kcal (423 kJ) | ||
| Calories from fat | 68.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 98.79mg | 4% | |
| Potassium | 240.95mg | 5% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.35 Kcal (311 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 12% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 7% | |
| Sodium | 72.71mg | 4% | |
| Potassium | 177.33mg | 5% | |
| Total Carbs | 3.64g | 2% | |
| Sugars | 1.75g | 10% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 3.48g | 9% | |
| Vitamin C | 5.7mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 13% | |
| Calcium | 73.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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