Seasoned Asparagus Recipe

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Ingredients:

Serving

1/2 lb fresh asparagus, trimmed
2 tbsp water
1 tbsp butter, melted
1/8 to 1/4 tsp dried mint
1/8 tsp salt
1/8 tsp lemon juice
dash white pepper

Directions:

Place asparagus and water in a 1-qt. microwave-safe dish. Cover and microwave on high for 5 minutes or until crisp-tender; drain. Combine butter, mint, salt, lemon juice and pepper. Drizzle over asparagus; toss to coat. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.21 Kcal (311 kJ)
Calories from fat	51.77 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	154.7mg	6%
Potassium	235.27mg	5%
Total Carbs	4.65g	2%
Sugars	2.28g	9%
Dietary Fiber	2.34g	9%
Protein	2.34g	5%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	3%
Iron	6mg	33%
Calcium	32mg	3%

Amount Per 100 g
Calories	54.3 Kcal (227 kJ)
Calories from fat	37.88 Kcal
		% Daily Value*
Total Fat	4.21g	9%
Cholesterol	11.17mg	5%
Sodium	113.2mg	6%
Potassium	172.16mg	5%
Total Carbs	3.4g	2%
Sugars	1.67g	9%
Dietary Fiber	1.71g	9%
Protein	1.71g	5%
Vitamin C	5.2mg	12%
Vitamin A	0.1mg	3%
Iron	4.4mg	33%
Calcium	23.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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