Buttered Asparagus Spears Recipe

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Buttered Asparagus Spears
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Ingredients
5
Count
Nutrition
85
Calories
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Ingredients:

  • 2 quarts water
  • 1/4 cup butter or margarine
  • 1/2 tsp salt

Directions:

  1. Trim tough ends of asparagus.
  2. Bring 2 quarts water to a boil in a Dutch oven; add asparagus, and cook 3 to 5 minutes or until crisp-tender. Drain and rinse with cold water. Chill, if desired.
  3. Melt butter in a large skillet; add asparagus, salt, and pepper, and saute until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.24 Kcal (357 kJ)
Calories from fat 51.75 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.25mg 5%
Sodium 154.28mg 6%
Potassium 347.17mg 7%
Total Carbs 6.89g 2%
Sugars 3.4g 14%
Dietary Fiber 3.44g 14%
Protein 3.49g 7%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 20.58 Kcal (86 kJ)
Calories from fat 12.49 Kcal
% Daily Value*
Total Fat 1.39g 9%
Cholesterol 3.68mg 5%
Sodium 37.24mg 6%
Potassium 83.8mg 7%
Total Carbs 1.66g 2%
Sugars 0.82g 14%
Dietary Fiber 0.83g 14%
Protein 0.84g 7%
Vitamin C 2.5mg 17%
Iron 0.8mg 19%
Calcium 16.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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