Directions:
- Pour water into a skillet. Place asparagus and onion in the skillet. Bring water to a boil over medium heat. Cover skillet and steam asparagus and onion 2 to 5 minutes, just until slightly tender. Add a few tablespoons of extra water, if needed, to maintain steam.
- When water has steamed off, immediately place butter in skillet. Continue cooking until onions and asparagus are lightly browned. Mix in garlic, and continue cooking about 30 seconds. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.87 Kcal (820 kJ) | ||
| Calories from fat | 155.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 7.31mg | 0% | |
| Potassium | 304.56mg | 6% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.48 Kcal (396 kJ) | ||
| Calories from fat | 75.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 27% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 15% | |
| Sodium | 3.53mg | 0% | |
| Potassium | 146.92mg | 6% | |
| Total Carbs | 4.4g | 3% | |
| Sugars | 1.88g | 16% | |
| Dietary Fiber | 1.51g | 13% | |
| Protein | 1.48g | 6% | |
| Vitamin C | 5.1mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 13% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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