Directions:
- Preheat oven to 350°F.
- Line a baking pan with foil for easy clean up.
- Mix oil and soy sauce and pour onto foil-lined pan.
- Prepare fresh asparagus by washing and snapping the ends.
- Gently roll the asparagus in the oil and soy mixture.
- Sprinkle with salt and pepper (go easy on the salt since soy sauce is salty).
- Roast for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.54 Kcal (157 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 169.09mg | 7% | |
| Potassium | 159.04mg | 3% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.4 Kcal (194 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 208.97mg | 7% | |
| Potassium | 196.55mg | 3% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.94g | 6% | |
| Dietary Fiber | 1.91g | 6% | |
| Protein | 2.28g | 4% | |
| Vitamin C | 5.6mg | 8% | |
| Iron | 1.9mg | 9% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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