Directions:
- Snap off woody portion of asparagus- cut remaining into 1 inch pieces.
- Place cut asparagus and water in a 1 1/2 quart microwavable bowl.
- Cover and microwave on high for 7 to 8 minutes- drain.
- Add butter, lemon juice and tarragon- toss to coat.
- Sprinkle with salt and pepper.
- Serve.
- NOTE: Can also substitute thyme for the tarragon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.36 Kcal (207 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 2.17mg | 0% | |
| Potassium | 155.94mg | 3% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.31 Kcal (240 kJ) | ||
| Calories from fat | 40.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 6% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 3% | |
| Sodium | 2.51mg | 0% | |
| Potassium | 181.04mg | 3% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 1.78g | 6% | |
| Dietary Fiber | 1.76g | 6% | |
| Protein | 1.82g | 3% | |
| Vitamin C | 5.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 8% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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