Amount Per 1 Serving
Calories	32.09 Kcal (134 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.09mg	2%
Sodium	1.87mg	0%
Potassium	153.25mg	3%
Total Carbs	3.02g	1%
Sugars	1.51g	6%
Dietary Fiber	1.51g	6%
Protein	1.54g	3%
Vitamin C	4.5mg	8%
Iron	1.5mg	8%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	38.71 Kcal (162 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	3%
Cholesterol	6.14mg	2%
Sodium	2.26mg	0%
Potassium	184.89mg	3%
Total Carbs	3.65g	1%
Sugars	1.82g	6%
Dietary Fiber	1.82g	6%
Protein	1.85g	3%
Vitamin C	5.5mg	8%
Iron	1.8mg	8%
Calcium	23.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Morel Mushroom and Asparagus Saute

Water, White asparagus, trimmed, Green asparagus, trimmed and 6 more..
Glazed Asparagus & Carrots With Pecans

Water, Carrots, sliced diagonally 1/4-inch and 7 more..
Sole-Wrapped Asparagus with Tangerine Beurre Blanc

Unsalted butter, melted, Chopped shallot and 10 more..
Asparagus with Morels and Tarragon

White asparagus, trimmed, peeled , and cut into 2-inch pi... and 9 more..
Asparagus With Morels

White asparagus, cut in 2-inch pieces and 8 more..
Simply Steamed Asparagus

Asparagus spears, Butter, Salt, Water
Asparagus Soup II

Fresh asparagus, trimmed and cut into 2 1/2 inch pieces and 9 more..
Asparagus Risotto

Asparagus, Canned low-salt chicken broth, Water, Butter and 7 more..
Asparagus Risotto

Asparagus, Canned low sodium chicken broth (about), Water and 8 more..
Asparagus With Hollandaise

Asparagus, trimmed, Egg yolks, Water, Fresh lemon juice and 1 more..
Asparagus and Red Peppers

Water and 10 more..