Microwave Steamed Asparagus Tips Recipe

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Microwave Steamed Asparagus Tips
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Ingredients
4
Count
Nutrition
23
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Clean fresh Asparagus and snap off wooden ends. Discard wooden ends or use in another recipe.
  2. Place water in bottom of steamer.
  3. In steamer basket lay the Asparagus with tips pointing towards the outer edge of basket.
  4. Mist Asparagus with olive oil or drizzle lightly with olive oil.
  5. Sprinkle with seasoned salt. I usually eyeball this, but it is around 1/2 teaspoon.
  6. Place in Microwave. Microwave on high 2 to 3 minutes. Let stand 2 minutes.
  7. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.68 Kcal (95 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.86mg 0%
Potassium 229.02mg 5%
Total Carbs 4.54g 2%
Sugars 2.27g 9%
Dietary Fiber 2.27g 9%
Protein 2.27g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 15.86 Kcal (66 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 160.15mg 5%
Total Carbs 3.17g 2%
Sugars 1.59g 9%
Dietary Fiber 1.59g 9%
Protein 1.59g 5%
Vitamin C 4.8mg 11%
Iron 1.6mg 13%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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