Not Your Average Brussels Sprouts Recipe

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Not Your Average Brussels Sprouts
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Ingredients:

Directions:

  1. Fry bacon in large skillet.
  2. Add remaining ingredients.
  3. Cook and stir for 15-20 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.09 Kcal (854 kJ)
Calories from fat 115.68 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 13.86mg 5%
Sodium 747.45mg 31%
Potassium 632.88mg 13%
Total Carbs 17.01g 6%
Sugars 4.94g 20%
Dietary Fiber 6.81g 27%
Protein 7.03g 14%
Vitamin C 102.6mg 171%
Vitamin A 0.2mg 5%
Iron 1.2mg 7%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 81.87 Kcal (343 kJ)
Calories from fat 46.4 Kcal
% Daily Value*
Total Fat 5.16g 20%
Cholesterol 5.56mg 5%
Sodium 299.82mg 31%
Potassium 253.86mg 13%
Total Carbs 6.82g 6%
Sugars 1.98g 20%
Dietary Fiber 2.73g 27%
Protein 2.82g 14%
Vitamin C 41.1mg 171%
Vitamin A 0.1mg 5%
Iron 0.5mg 7%
Calcium 33.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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