Directions:
- Cut asparagus diagonally into 1/2-inch pieces. In a skillet measuring about 10 inches across top simmer asparagus in water and butter, uncovered, until asparagus is crisp-tender and liquid is reduced to a glaze, about 3 minutes. Stir in almonds, lemon juice, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.61 Kcal (580 kJ) | ||
| Calories from fat | 95.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 7.1mg | 0% | |
| Potassium | 405.2mg | 9% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.46 Kcal (236 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 16% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 5% | |
| Sodium | 2.89mg | 0% | |
| Potassium | 165.04mg | 9% | |
| Total Carbs | 3.47g | 3% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 1.76g | 17% | |
| Protein | 2.19g | 11% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 1.5mg | 20% | |
| Calcium | 28.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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