Directions:
- Clean asparagus and snap off tough ends, leave whole.
- Heat skillet and olive oil (use skillet with lid).
- Add asparagus and cook on medium-low heat (so that asparagus doesn't burn) Turning asparagus occasionally.
- Add garlic and salt to taste, Cook asparagus to tender crisp.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.74 Kcal (472 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 3.02mg | 0% | |
| Potassium | 305.36mg | 6% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.24 Kcal (294 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 14% | |
|---|---|---|---|
| Sodium | 1.88mg | 0% | |
| Potassium | 190.25mg | 6% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 1.88g | 12% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 1.88g | 6% | |
| Vitamin C | 5.7mg | 15% | |
| Iron | 1.9mg | 17% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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