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Shrimp-and-Cannellini Bean Salad Recipe

Shrimp-and-Cannellini Bean Salad Recipe

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Ingredients

Count

Nutrition

438

Calories

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Ingredients:

Serving

4 cups water
1/3 cup parsley sprigs
2 garlic cloves, peeled
1 onion, quartered
1 bay leaf
1 1/2 lb medium shrimp, peeled and deveined
2 tbsp extra-virgin olive oil
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
3/4 cup diced red bell pepper
1/2 cup diced peeled avocado
1/2 cup minced fresh cilantro
1/4 cup fresh lime juice
2 (15-oz) cans cannellini beans

Directions:

To prepare shrimp, combine the first 5 ingredients in a medium saucepan. Bring to a boil; add shrimp, and cook 3 minutes or until shrimp are done. Drain and rinse with cold water; cool. Discard onion, garlic, and herbs.
To prepare salad, combine oil, salt, black pepper, and minced garlic; stir well with a whisk. Add shrimp, bell pepper, and remaining ingredients, and toss well. Cover and chill 1 hour.
Note: Each serving provides 84 micrograms of folate

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.18 Kcal (1835 kJ)
Calories from fat	255.79 Kcal
		% Daily Value*
Total Fat	28.42g	44%
Cholesterol	65.76mg	22%
Sodium	1411mg	59%
Potassium	252.91mg	5%
Total Carbs	38.35g	13%
Sugars	2.01g	8%
Dietary Fiber	3.26g	13%
Protein	10.14g	20%
Vitamin C	34.6mg	58%
Vitamin A	0.6mg	20%
Iron	11.7mg	65%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	120.63 Kcal (505 kJ)
Calories from fat	70.42 Kcal
		% Daily Value*
Total Fat	7.82g	44%
Cholesterol	18.1mg	22%
Sodium	388.43mg	59%
Potassium	69.62mg	5%
Total Carbs	10.56g	13%
Sugars	0.55g	8%
Dietary Fiber	0.9g	13%
Protein	2.79g	20%
Vitamin C	9.5mg	58%
Vitamin A	0.2mg	20%
Iron	3.2mg	65%
Calcium	18.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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