Directions:
- Mince garlic.
- Finely chop onion and cucumber.
- Mash olive oil, garlic and onion together.
- Drain yogurt to minimize excess water.
- Mix olive oil, garlic, onion and yogurt in bowl.
- Drain Cucumber to minimize excess water: wrap in paper towel to absorb water.
- Add drained cucumber to mixture.
- Salt and Pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.46 Kcal (324 kJ) | ||
| Calories from fat | 33.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 22.93mg | 1% | |
| Potassium | 182.86mg | 4% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.62 Kcal (241 kJ) | ||
| Calories from fat | 24.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 6% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 17.06mg | 1% | |
| Potassium | 136.02mg | 4% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.87g | 10% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 4.96g | 13% | |
| Vitamin C | 1.8mg | 4% | |
| Calcium | 56.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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