Directions:
- Chipotle Dry rub:.
- Shell, clean, and devein shrimp. Leave the tails on.
- Pat dry with a paper towel.
- In a medium-size bowl, mix oregano, thyme, lemon pepper, salt, and black pepper.
- Toss shrimp thoroughly with mixed spices. Keep refrigerated until ready for cooking.
- Heat oil and chipotle pepper and sauce in a well-seasoned iron skillet or non-stick pan over high heat.
- Place about ten shrimp in pan so that each one has enough room to lie on its side.
- Cook for approximately 1-1/2 minutes per side, or until shrimp is no longer translucent. Do not overcook.
- Serve hot, or at room temperature, with cilantro dipping sauce.
- To prepare Cilantro Dipping Sauce:.
- Blend cilantro and lime juice in a food processor or blender until cilantro is liquefied. Pour into a small bowl and use a fork to blend in sour cream until fully blended into a pale green sauce.
- Refrigerate until ready for use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.05 Kcal (1717 kJ) | ||
| Calories from fat | 273.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.35g | 47% | |
|---|---|---|---|
| Cholesterol | 61.74mg | 21% | |
| Sodium | 1389.93mg | 58% | |
| Potassium | 185.13mg | 4% | |
| Total Carbs | 28.58g | 10% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 269.43 Kcal (1128 kJ) | ||
| Calories from fat | 179.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 47% | |
|---|---|---|---|
| Cholesterol | 40.56mg | 21% | |
| Sodium | 913.28mg | 58% | |
| Potassium | 121.64mg | 4% | |
| Total Carbs | 18.78g | 10% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 5.82g | 18% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 1.4mg | 12% | |
| Calcium | 63.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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