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Shrimp and White Bean Salad with Creamy Lemon-Dill Dressing Recipe

Shrimp and White Bean Salad with Creamy Lemon-Dill Dressing Recipe

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Shrimp and White Bean Salad with Creamy Lemon-Dill Dressing

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Ingredients

Count

Nutrition

403

Calories

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Ingredients:

Serving

3 tbsp reduced-fat mayonnaise
2 tbsp plain fat-free yogurt
1 tbsp fresh lemon juice, divided
1 1/2 tsp chopped fresh dill
1/4 tsp salt, divided
1/4 tsp freshly ground black pepper
3/4 cup chopped fennel bulb
1/3 cup julienne-cut carrot
1/4 cup thinly vertically sliced red onion
1 1/4 lb cooked peeled and deveined large shrimp
1 (15.5-oz) can great northern beans, rinsed and drained
1 tsp extravirgin olive oil
4 oz trimmed watercress (about 1 bunch)

Directions:

Combine reduced-fat mayonnaise, yogurt, 1 1/2 teaspoons lemon juice, dill, 1/8 teaspoon salt, and pepper in a large bowl, stirring well with a whisk. Add fennel and next 4 ingredients (through beans); toss well to combine.
Combine oil, watercress, remaining 1 1/2 teaspoons juice, and remaining 1/8 teaspoon salt in a large bowl; toss gently to coat. Divide watercress mixture evenly among 4 plates; top each serving with 1 1/2 cups shrimp mixture. Tip: For a flavor variation, try arugula and basil in place of watercress and dill. You can also substitute chopped rotisserie chicken for shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.63 Kcal (1686 kJ)
Calories from fat	156.98 Kcal
		% Daily Value*
Total Fat	17.44g	27%
Cholesterol	196.8mg	66%
Sodium	769.83mg	32%
Potassium	663.02mg	14%
Total Carbs	26.77g	9%
Sugars	4.9g	20%
Dietary Fiber	3.07g	12%
Protein	32.74g	65%
Vitamin C	20.8mg	35%
Vitamin A	1.6mg	54%
Iron	2mg	11%
Calcium	159.1mg	16%

Amount Per 100 g
Calories	163.35 Kcal (684 kJ)
Calories from fat	63.69 Kcal
		% Daily Value*
Total Fat	7.08g	27%
Cholesterol	79.85mg	66%
Sodium	312.34mg	32%
Potassium	269mg	14%
Total Carbs	10.86g	9%
Sugars	1.99g	20%
Dietary Fiber	1.25g	12%
Protein	13.28g	65%
Vitamin C	8.4mg	35%
Vitamin A	0.7mg	54%
Iron	0.8mg	11%
Calcium	64.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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