Chile Steak With Avocado-Tomato Salad Recipe

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Ingredients:

Serving

3/4 tsp salt
2 adobe chiles in adobo seasoning, finely chopped
2 garlic cloves, crushed
2 tbsp honey
2 tsp fresh lime juice
1 tsp dried oregano, crushed
1/4 tsp ground black pepper
1 1/4 lbs beef-skirt steak
1 pint cherry tomatoes, each cut in half
1 ripe avocado, pitted, peeled, and cut into 3/4-inch chunks
1 tsp fresh cilantro leaves, coarsely chopped
2 tsp fresh lime juice
1/8 tsp salt

Directions:

To prepare chile steak: in cup, mix chiles, garlic, honey, and lime juice.
In another cup, mix oregano, salt, and pepper. Use to rub on steak.
Heat pan until very hot. Place steak in pan; brush top half with chile mixture and cook. Turn steak over; brush with remaining mixture and cook 2-3 min for med-rare or until desired doneness. Turn again. Cook 30 sec. Transfer steak to cutting board; keep warm.
Meanwhile, prepare avocado-tomato salad. In bowl, mix tomatoes, avocado, cilantro, lime juice, and salt. Makes about 3 cups.
Thinly slice steak; serve with avocado salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.63 Kcal (1702 kJ)
Calories from fat	233.91 Kcal
		% Daily Value*
Total Fat	25.99g	40%
Cholesterol	92.12mg	31%
Sodium	611.84mg	25%
Potassium	802.99mg	17%
Total Carbs	17.28g	6%
Sugars	11.48g	46%
Dietary Fiber	4.44g	18%
Protein	30.22g	60%
Vitamin C	17.6mg	29%
Iron	3.5mg	19%
Calcium	31mg	3%

Amount Per 100 g
Calories	142.51 Kcal (597 kJ)
Calories from fat	81.98 Kcal
		% Daily Value*
Total Fat	9.11g	40%
Cholesterol	32.28mg	31%
Sodium	214.43mg	25%
Potassium	281.42mg	17%
Total Carbs	6.06g	6%
Sugars	4.02g	46%
Dietary Fiber	1.55g	18%
Protein	10.59g	60%
Vitamin C	6.2mg	29%
Iron	1.2mg	19%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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