Directions:
- In a saucepan bring the water and the next 4 ingredients (quinoa - pepper) to a boil. Reduce heat and simmer, covered for 20 minutes or until tender. Drain.
- Fluff the quinoa with a fork and then transfer to a salad bowl.
- Add the remaining ingredients (papaya - grated orange peel); toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.42 Kcal (567 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Sodium | 297.74mg | 12% | |
| Potassium | 244.16mg | 5% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 36.9mg | 61% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.9mg | 55% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.52 Kcal (337 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 5% | |
|---|---|---|---|
| Sodium | 177.03mg | 12% | |
| Potassium | 145.17mg | 5% | |
| Total Carbs | 13.33g | 7% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 1.75g | 12% | |
| Protein | 2.42g | 8% | |
| Vitamin C | 21.9mg | 61% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.9mg | 55% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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