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Green Bean, Feta, and Black Olive Salad Recipe

Green Bean, Feta, and Black Olive Salad Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

1 1/4 cups uncooked bulgur
1 1/4 cups boiling water
2 cups leftover cooked green beans , cut into 1-inch pieces
3/4 cup (3 oz) crumbled reduced-fat feta cheese
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup thinly sliced red onion
1/2 tsp grated lemon rind
1/4 cup fresh lemon juice
2 1/2 tbsp extra-virgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 kalamata olives, pitted and finely chopped

Directions:

Combine bulgur and boiling water in a large bowl. Let stand 30 minutes or until water is absorbed. Add remaining ingredients to bulgur; toss gently. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.65 Kcal (811 kJ)
Calories from fat	70.21 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	4.06mg	1%
Sodium	274.68mg	11%
Potassium	281.46mg	6%
Total Carbs	27.36g	9%
Sugars	1.77g	7%
Dietary Fiber	7.43g	30%
Protein	4.84g	10%
Vitamin C	14.6mg	24%
Vitamin A	0.5mg	16%
Iron	60.3mg	335%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	126.37 Kcal (529 kJ)
Calories from fat	45.81 Kcal
		% Daily Value*
Total Fat	5.09g	12%
Cholesterol	2.65mg	1%
Sodium	179.25mg	11%
Potassium	183.67mg	6%
Total Carbs	17.86g	9%
Sugars	1.15g	7%
Dietary Fiber	4.85g	30%
Protein	3.16g	10%
Vitamin C	9.5mg	24%
Vitamin A	0.3mg	16%
Iron	39.3mg	335%
Calcium	46mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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