Lemon Garbanzo Salad With Feta Recipe

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Ingredients:

Serving

1/2 cup boiling water
1/3 cup uncooked bulgur
1 1/2 tbsp fresh lemon juice, divided
1/3 cup canned chick-peas, rinsed and drained
2 tbsp chopped peeled cucumbers
2 tbsp chopped celery
2 tbsp diced red onions
1 1/2 tbsp crumbled feta cheese
1 1/2 tsp chopped fresh dill
2 tsp extra virgin olive oil
1/8 tsp salt
1/8 tsp fresh ground black pepper

Directions:

Combine 1/2 cup boiling water, bulgur, and 1 tablespoon lemon juice in a medium bowl.
Let mixture stand for 15 minutes.
Add chickpeas, cucumber, celery, diced red onion, 1 1/2 tablespoons feta cheese, and dill; toss gently to combine.
Combine 1 1/2 teaspoons lemon juice, olive oil, salt, and pepper, stirring with a whisk.
Drizzle over bulgur mixture, and toss gently to coat.
Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.26 Kcal (1730 kJ)
Calories from fat	150.58 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	20.49mg	7%
Sodium	587.2mg	24%
Potassium	324.27mg	7%
Total Carbs	55.26g	18%
Sugars	5.22g	21%
Dietary Fiber	13.17g	53%
Protein	14.01g	28%
Vitamin C	12.3mg	20%
Iron	172.2mg	957%
Calcium	184.5mg	18%

Amount Per 100 g
Calories	117.56 Kcal (492 kJ)
Calories from fat	42.83 Kcal
		% Daily Value*
Total Fat	4.76g	26%
Cholesterol	5.83mg	7%
Sodium	167.04mg	24%
Potassium	92.25mg	7%
Total Carbs	15.72g	18%
Sugars	1.48g	21%
Dietary Fiber	3.75g	53%
Protein	3.98g	28%
Vitamin C	3.5mg	20%
Iron	49mg	957%
Calcium	52.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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