Directions:
- Cook garlic, onions, bay leaf, oregano, and red pepper flakes with salt and pepper in oil in an 8-quart heavy pot over moderate heat, stirring, until onions are softened, about 5 minutes. Stir in bell pepper and tomato paste and cook, stirring, 1 minute. Add wine and boil until reduced by about half, 5 to 6 minutes. Add tomatoes with their juice, clam juice, and broth and simmer, covered, 30 minutes. Season with salt and pepper.
- While stew is simmering, hack crab leg through shell into 2- to 3-inch pieces with a large heavy knife. Add crab pieces and clams to stew and simmer, covered, until clams just open, 5 to 10 minutes, checking every minute after 5 minutes and transferring opened clams to a bowl with tongs or a slotted spoon. (Discard any unopened clams after 10 minutes.) Lightly season fish fillets, shrimp, and scallops with salt and add to stew, then simmer, covered, until just cooked through, about 5 minutes. Discard bay leaf, then return clams to pot and gently stir in parsley and basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.3 Kcal (3146 kJ) | ||
| Calories from fat | 242.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 41% | |
|---|---|---|---|
| Cholesterol | 169.12mg | 56% | |
| Sodium | 3669.56mg | 153% | |
| Potassium | 1466.53mg | 31% | |
| Total Carbs | 47.21g | 16% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 67.96g | 136% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 83.5mg | 464% | |
| Calcium | 190.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 41% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 56% | |
| Sodium | 476.33mg | 153% | |
| Potassium | 190.36mg | 31% | |
| Total Carbs | 6.13g | 16% | |
| Sugars | 1.2g | 37% | |
| Dietary Fiber | 0.49g | 15% | |
| Protein | 8.82g | 136% | |
| Vitamin C | 8mg | 103% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 10.8mg | 464% | |
| Calcium | 24.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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