Directions:
- Bring 3/4 cup water to boil.
- Add carrots. Cover and cook over medium heat for 8 to 10 minutes.
- Drain and set aside.
- In same saucepan, melt butter.
- Stir in carrots and remaining ingredients.
- Cover and cook over medium heat until asparagus is tender, about 6 to 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.03 Kcal (519 kJ) | ||
| Calories from fat | 90.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 270.46mg | 11% | |
| Potassium | 289.57mg | 6% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.95 Kcal (427 kJ) | ||
| Calories from fat | 74.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 16% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 8% | |
| Sodium | 222.32mg | 11% | |
| Potassium | 238.04mg | 6% | |
| Total Carbs | 6.41g | 3% | |
| Sugars | 3.04g | 15% | |
| Dietary Fiber | 2.37g | 12% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 5.3mg | 11% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 1.2mg | 8% | |
| Calcium | 41.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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