Directions:
- Cook carrots in 2 quarts boiling water in a Dutch oven 5 minutes. Add asparagus, and boil 5 minutes; drain.
- Combine sugar and next 3 ingredients in a small saucepan; stir in orange juice. Bring to a boil, stirring constantly; boil, stirring constantly, 1 minute. Remove from heat; add butter, stirring until melted. Toss with carrots and asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.29 Kcal (3334 kJ) | ||
| Calories from fat | 207.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 1926.95mg | 80% | |
| Potassium | 3783.38mg | 80% | |
| Total Carbs | 133.2g | 44% | |
| Sugars | 84.58g | 338% | |
| Dietary Fiber | 40.89g | 164% | |
| Protein | 24.22g | 48% | |
| Vitamin C | 130.1mg | 217% | |
| Vitamin A | 9.4mg | 312% | |
| Iron | 22.7mg | 126% | |
| Calcium | 664.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 21.77 Kcal (91 kJ) | ||
| Calories from fat | 5.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 35% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 20% | |
| Sodium | 52.68mg | 80% | |
| Potassium | 103.44mg | 80% | |
| Total Carbs | 3.64g | 44% | |
| Sugars | 2.31g | 338% | |
| Dietary Fiber | 1.12g | 164% | |
| Protein | 0.66g | 48% | |
| Vitamin C | 3.6mg | 217% | |
| Vitamin A | 0.3mg | 312% | |
| Iron | 0.6mg | 126% | |
| Calcium | 18.2mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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