Directions:
- Bring 2 inches of water to a boil in pan.
- Put peas, bell pepper, and carrot in a steamer basket and place in the pan.
- Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes.
- Transfer to a medium bowl; add soy sauce, oil, sesame seeds, and pepper; toss to coat. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.1 Kcal (256 kJ) | ||
| Calories from fat | 33.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 265.55mg | 11% | |
| Potassium | 150.27mg | 3% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 65.5mg | 364% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.77 Kcal (213 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 6% | |
|---|---|---|---|
| Sodium | 220.65mg | 11% | |
| Potassium | 124.86mg | 3% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 2.69g | 13% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 1.14g | 3% | |
| Vitamin C | 37.3mg | 75% | |
| Vitamin A | 1.2mg | 50% | |
| Iron | 54.4mg | 364% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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