Sesame Carrots Recipe

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Ingredients:

Serving

1/2 kg fresh, peeled carrot
2 tbsp oil
2 tsp sesame oil
2 tbsp sesame seeds , tossed in a dry pan over a medium heat until golden
salt and pepper

Directions:

Cut the carrots in 3 pieces, then each piece in half.
I would cut the chunky end into 4 if it was very big.
Place in a baking tray and roll in the 2 tablespoons of oil.
Cover and bake for 40 minutes in a moderate oven.
Remove the cover and sprinkle over the sesame oil and season with salt and pepper to taste.
Return uncovered to the oven for 10 minutes.
Serve sprinkled with the toasted sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.69 Kcal (438 kJ)
Calories from fat	67.8 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Sodium	57.83mg	2%
Potassium	280.71mg	6%
Total Carbs	9.02g	3%
Sugars	4.17g	17%
Dietary Fiber	2.86g	11%
Protein	1.37g	3%
Vitamin C	5mg	8%
Vitamin A	0.8mg	28%
Iron	0.5mg	3%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	113.34 Kcal (475 kJ)
Calories from fat	73.4 Kcal
		% Daily Value*
Total Fat	8.16g	12%
Sodium	62.61mg	2%
Potassium	303.9mg	6%
Total Carbs	9.77g	3%
Sugars	4.51g	17%
Dietary Fiber	3.1g	11%
Protein	1.49g	3%
Vitamin C	5.4mg	8%
Vitamin A	0.9mg	28%
Iron	0.5mg	3%
Calcium	61.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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