Directions:
- Place 1 in. of water in a large saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain; set carrots aside.
- In the same pan, melt butter over medium heat. Stir in the parsley, lemon juice and salt. Return carrots to the pan and heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.87 Kcal (485 kJ) | ||
| Calories from fat | 69.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 176.92mg | 7% | |
| Potassium | 377.34mg | 8% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.1mg | 0% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.52 Kcal (375 kJ) | ||
| Calories from fat | 53.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 12% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 7% | |
| Sodium | 136.69mg | 7% | |
| Potassium | 291.53mg | 8% | |
| Total Carbs | 9.09g | 4% | |
| Sugars | 4.51g | 23% | |
| Dietary Fiber | 2.66g | 14% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 8.1mg | 17% | |
| Vitamin A | 0.9mg | 41% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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