Directions:
- Heat oil in pan and add carrots and mushrooms.
- Stir-fry over medium heat about 5 minutes.
- Add sesame seeds and salt.
- Cover and simmer 4 minutes, stirring occasionally.
- Carrots should be tender-crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.26 Kcal (374 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 68.24mg | 3% | |
| Potassium | 429.03mg | 9% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.32 Kcal (273 kJ) | ||
| Calories from fat | 29.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 7% | |
|---|---|---|---|
| Sodium | 49.94mg | 3% | |
| Potassium | 313.96mg | 9% | |
| Total Carbs | 8.17g | 4% | |
| Sugars | 4.02g | 22% | |
| Dietary Fiber | 2.56g | 14% | |
| Protein | 1.77g | 5% | |
| Vitamin C | 4.7mg | 11% | |
| Vitamin A | 0.7mg | 32% | |
| Iron | 0.5mg | 4% | |
| Calcium | 40mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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