Directions:
- Heat the olive oil in a skillet over medium heat. Stir in the carrots and fennel, and season with coriander and fennel seeds. Cook until lightly browned. Mix in the heavy cream, and reduce heat to low. Simmer about 5 minutes until the cream has been absorbed into the carrots and fennel. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.27 Kcal (684 kJ) | ||
| Calories from fat | 86.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 27.13mg | 9% | |
| Sodium | 132.04mg | 6% | |
| Potassium | 802.96mg | 17% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.69 Kcal (296 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 15% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 9% | |
| Sodium | 57.17mg | 6% | |
| Potassium | 347.68mg | 17% | |
| Total Carbs | 7.86g | 6% | |
| Sugars | 1.99g | 18% | |
| Dietary Fiber | 2.76g | 25% | |
| Protein | 1.11g | 5% | |
| Vitamin C | 8.9mg | 34% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.6mg | 7% | |
| Calcium | 45.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Clams with Fennel and Pernod
Olive oil, Chopped onions and 9 more.. -
Fennel & Herb Stuffing
Day-old italian bread, cubed, Olive oil and 12 more.. -
Jewish-Italian Chicken & Peas
Chicken breast halves, Flour , for dusting, Salt & pepper and 10 more.. -
Lamb Chops with Basmati Rice
Chicken broth, Basmati rice, Olive oil, Garlic, minced and 5 more.. -
Lebanese Vegetable Soup
Spanish onion, chopped (about 2 cups), Olive oil and 12 more.. -
Carrot-Thyme Timbales
Unsalted butter, plus extra and 10 more.. -
French White Bean Soup
Olive oil, Chopped onion and 13 more.. -
Tortellini with Italian Sausage, Fennel, and Mushroom
Olive oil and 10 more..
Also Try
-
-
-
Roasted Fennel and Baby Carrots
Baby carrots, peeled and trimmed , leaving 1/2 inch of st... and 6 more.. -
-
-
Roasted Potatoes, Carrots, and Fennel
Potatoes , scrubbed and sliced thinly (peel if desired) and 6 more.. -
Green Bean, Carrot and Fennel Polenta
Big carrot, shredded in long strips, Fennel bulb, chopped and 10 more.. -
-
Braised Fennel With Carrots and Potatoes
Fennel bulb, Butter, Garlic, crushed and sliced and 8 more.. -
Roasted Fennel and Carrots With Pecorino
Fennel bulbs, cut horizontally into 1/3-inch-thick slices... and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
