Spicy Asparagus or Green Beans Recipe

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Ingredients:

Serving

2 -3 tbsp butter or 2 -3 tbsp margarine
1 -1 1/2 lb asparagus or 1 -1 1/2 lb green beans
1/2 tsp cajun pepper
1/2 tsp seasoning salt
1/2 tsp crushed red pepper flakes
1/2 tsp minced onion (or more )

Directions:

Cut up veggies (asparagus: cut off bottom and cut each tree into about three pieces. green beans: cut off both ends and slice into one or two pieces each.).
Melt butter or margarine in frying pan over medium heat.
Add cut up veggies and all seasonings.
Toss to coat.
Cover pan and fry for about 8 minutes for asparagus and 10-15 minutes for green beans.
Stir once or twice (if at all) until cooked the way you like them (we like our veggies soft - you might like them crunchy).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.99 Kcal (260 kJ)
Calories from fat	43.18 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	12.72mg	4%
Sodium	196.39mg	8%
Potassium	195.81mg	4%
Total Carbs	3.94g	1%
Sugars	1.91g	8%
Dietary Fiber	1.95g	8%
Protein	1.97g	4%
Vitamin C	6mg	10%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	61 Kcal (255 kJ)
Calories from fat	42.49 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	12.52mg	4%
Sodium	193.25mg	8%
Potassium	192.68mg	4%
Total Carbs	3.88g	1%
Sugars	1.88g	8%
Dietary Fiber	1.92g	8%
Protein	1.94g	4%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	24.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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