Directions:
- Place carrots in a large saucepan. Add 1 in. of water; bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain. Add remaining, ingredients; cook and stir over medium heat for 1-2 minutes or until sauce is thickened and carrots are coated. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.48 Kcal (563 kJ) | ||
| Calories from fat | 78.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 198.24mg | 8% | |
| Potassium | 373.74mg | 8% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.15 Kcal (432 kJ) | ||
| Calories from fat | 60.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 14% | |
|---|---|---|---|
| Cholesterol | 17.56mg | 8% | |
| Sodium | 152.06mg | 8% | |
| Potassium | 286.67mg | 8% | |
| Total Carbs | 10.65g | 5% | |
| Sugars | 6.16g | 32% | |
| Dietary Fiber | 2.7g | 14% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 5.3mg | 11% | |
| Vitamin A | 1mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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