Sesame Asparagus..different and Delish! Recipe

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Sesame Asparagus..different and Delish!
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Ingredients
6
Count
Nutrition
78
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Prepare asparagus by snapping off tough ends and peeling if stalks are very thick.
  2. Place asparagus in large sauté pan of boiling salted water and let blanch for 3-5 minutes, until tender, but not soft.
  3. Drain asparagus and put back in sauté pan and toss with sesame oil and soy sauce, over medium heat for 3 minutes, or until warm.
  4. Salt and pepper to taste.
  5. Sprinkle asparagus with toasted sesame seeds prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.9 Kcal (326 kJ)
Calories from fat 62.87 Kcal
% Daily Value*
Total Fat 6.99g 11%
Sodium 112.91mg 5%
Potassium 61.88mg 1%
Total Carbs 2.9g 1%
Sugars 0.15g 1%
Dietary Fiber 1.51g 6%
Protein 2g 4%
Vitamin C 0.3mg 1%
Iron 1.6mg 9%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 400.53 Kcal (1677 kJ)
Calories from fat 323.26 Kcal
% Daily Value*
Total Fat 35.92g 11%
Sodium 580.52mg 5%
Potassium 318.15mg 1%
Total Carbs 14.9g 1%
Sugars 0.75g 1%
Dietary Fiber 7.75g 6%
Protein 10.3g 4%
Vitamin C 1.6mg 1%
Iron 8.4mg 9%
Calcium 510.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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