Seashells' Juicy Onion Roast Beef Recipe

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Seashells' Juicy Onion Roast Beef
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Ingredients
8
Count
Nutrition
587
Calories
Total time
130
Minutes
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Ingredients:

  • 3 1/2-4 lbs roast beef , any roast of choice is fine
  • 1 (1 1/4 oz) package lipton onion soup mix
  • 1/2 cup water
  • 1 cup water
  • 1/3 cup flour
  • 2 cups water

Directions:

  1. Preheat oven to 450 F.
  2. Put roast in roasting pan.
  3. Put one cup water in pan.
  4. Mix lipton onion soup mix, mix with 1/2 cup water with garlic powder and black pepper, mix well.
  5. Pour on top roast.
  6. Cover with alum. foil, wrap over only, press on tightly.
  7. Put in oven, no lid on, bake one hour at 450 F.
  8. Turn temp down to 350 F one more hour or until fork tender.
  9. Remove meat on to platter, cover with alum. foil still.
  10. Let it rest for half an hour before cutting into, that way the meat retains its juice!
  11. Gravy: Place roasting pan on stove top, bring drippings to gentle boil.
  12. Mix 1/3 cup flour with 2 cups water, mix well.
  13. Pour in the dripping slowly, keep stirring, until brings to boil and thickens, one minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.26 Kcal (2459 kJ)
Calories from fat 219.45 Kcal
% Daily Value*
Total Fat 24.38g 38%
Cholesterol 235.25mg 78%
Sodium 792.85mg 33%
Potassium 1036.49mg 22%
Total Carbs 11.89g 4%
Sugars 0.25g 1%
Dietary Fiber 1.38g 6%
Protein 78.03g 156%
Vitamin C 0.1mg 0%
Iron 6.3mg 35%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 133.37 Kcal (558 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 38%
Cholesterol 53.43mg 78%
Sodium 180.06mg 33%
Potassium 235.39mg 22%
Total Carbs 2.7g 4%
Sugars 0.06g 1%
Dietary Fiber 0.31g 6%
Protein 17.72g 156%
Iron 1.4mg 35%
Calcium 22.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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