Directions:
- Place roast in crock pot.
- Add potatoes and carrots.
- If using mushrooms, add them now.
- Pour dry soup mix, black pepper and bouillon into 2-cup measuring cup.
- Gradually add water, stirring to mix soup (breaking up lumps) and water, adding enough water to make 1-1/2 cups.
- Add sherry until mixture reaches 2-cup mark.
- Pour liquid over and around veggies and meat.
- Cover and turn crock pot to desired temperature: LOW (8 hours) or HIGH (4-6 hours) or until roast is tender.
- During the last hour of cooking, I slide the veggies from atop the roast into the hot juices so they get additional flavor.
- To serve: Remove roast and veggies from crock pot and place on serving platter to rest.
- To make Gravy: Put 1/4 cup water in small jar.
- Add cornstarch and stir to dissolve.
- Pour cold slurry into hot crock pot and stir until gravy is thickened, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.74 Kcal (1665 kJ) | ||
| Calories from fat | 81.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 595.23mg | 25% | |
| Potassium | 1112.53mg | 24% | |
| Total Carbs | 38.26g | 13% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 34.39g | 69% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 2mg | 67% | |
| Iron | 3.7mg | 21% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 95.5 Kcal (400 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 14% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 31% | |
| Sodium | 142.92mg | 25% | |
| Potassium | 267.13mg | 24% | |
| Total Carbs | 9.19g | 13% | |
| Sugars | 2.19g | 37% | |
| Dietary Fiber | 1.57g | 26% | |
| Protein | 8.26g | 69% | |
| Vitamin C | 1.7mg | 12% | |
| Vitamin A | 0.5mg | 67% | |
| Iron | 0.9mg | 21% | |
| Calcium | 23.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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