Directions:
- Put your roast in a med,pot.
- Put just enough water over the roast to cover.
- Cook on low.
- Boil dry 2 times, after roast is done, the roast should only have 1 cup of water on it.
- Add Lipton Onion Cup Mix.
- Stir well and sevre with your favorite side dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.48 Kcal (1216 kJ) | ||
| Calories from fat | 108.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 42% | |
| Sodium | 500.4mg | 21% | |
| Potassium | 554.08mg | 12% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 41.15g | 82% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.33 Kcal (780 kJ) | ||
| Calories from fat | 69.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 19% | |
|---|---|---|---|
| Cholesterol | 80.48mg | 42% | |
| Sodium | 320.99mg | 21% | |
| Potassium | 355.43mg | 12% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 26.39g | 82% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 17% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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