Directions:
- Combine all ingredients except crackers in an airtight container. Give with Herbed Oyster Crackers and attach instructions.Instructions:Combine 8 cups water and soup mix in a large stockpot; bring to a boil. Cover, remove from heat and let sit one hour. Return pan to heat; stir in 2 cups chopped carrots and 1 1/2 cups chopped celery. Add 1 1/2 pounds smoked ham hock; bring to a boil. Cover, reduce heat and simmer 2 hours or until beans are tender; skim fat as necessary. Remove ham hock from soup; remove meat from bone. Chop meat and return to soup. Stir in 1/4 teaspoon pepper. Heat thoroughly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.32 Kcal (3828 kJ) | ||
| Calories from fat | 72.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 3% | |
| Sodium | 6954.33mg | 290% | |
| Potassium | 3164.24mg | 67% | |
| Total Carbs | 163.62g | 55% | |
| Sugars | 14.21g | 57% | |
| Dietary Fiber | 39.4g | 158% | |
| Protein | 49.31g | 99% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 12.8mg | 71% | |
| Calcium | 351.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 187.19 Kcal (784 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 12% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 3% | |
| Sodium | 1423.79mg | 290% | |
| Potassium | 647.83mg | 67% | |
| Total Carbs | 33.5g | 55% | |
| Sugars | 2.91g | 57% | |
| Dietary Fiber | 8.07g | 158% | |
| Protein | 10.1g | 99% | |
| Vitamin C | 5.1mg | 42% | |
| Iron | 2.6mg | 71% | |
| Calcium | 71.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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