Directions:
- Place beef round roast in slow cooker, then add carrots, onion, and celery. Season with garlic powder and black pepper. Pour Worcestershire and barbeque sauce over meat and vegetables. Cook on Low until the meat is tender, 6 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.03 Kcal (850 kJ) | ||
| Calories from fat | 67.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 64.4mg | 21% | |
| Sodium | 388.32mg | 16% | |
| Potassium | 652.23mg | 14% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 22.03g | 44% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.76 Kcal (447 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 12% | |
|---|---|---|---|
| Cholesterol | 33.86mg | 21% | |
| Sodium | 204.18mg | 16% | |
| Potassium | 342.95mg | 14% | |
| Total Carbs | 6.04g | 4% | |
| Sugars | 3.14g | 24% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 11.58g | 44% | |
| Vitamin C | 3.7mg | 12% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 15% | |
| Calcium | 46.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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